Moments is our library of exercises that empowers each member of your team with on-demand tools for emotional wellbeing. Moments provides each member of your team with clinically-validated exercises based in cognitive behavioral therapy (CBT) techniques. Moments makes the perfect supplement to your employee’s mental health journey.
Your team members can tap into Moments directly from the Spring Health mobile app. Moments exercises help support your employee’s progress outside of therapy sessions. Moments exercises were heavily vetted through clinical trials to ensure effectiveness.