Sleepio

BigHealth

Sleepio

A revolutionary digital therapeutic for insomnia

Digital Mental Health

Do you know anyone using Sleepio?

Sleepio use was shown to lower health care costs by $1,677 per employee. A health economic evaluation with IBM Watson Health and a Fortune 500 employer demonstrated that Sleepio generated a significant per-employee health care cost reduction.

Sleepio addresses unique needs with a personalized program, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.

Personalized Therapeutic Content

Sleepio adjusts therapeutic content to each individual’s needs and offers additional tools and insights when needed.

Help at Any Time, Day or Night

When it’s needed the most, Sleepio is instantly accessible and ready to check in, practice, or try a new technique.

Progress Tracking

Sleepio provides personalized goal setting, a detailed sleep diary, and helps track progress over time.

Sleepio

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