Sleepio use was shown to lower health care costs by $1,677 per employee. A health economic evaluation with IBM Watson Health and a Fortune 500 employer demonstrated that Sleepio generated a significant per-employee health care cost reduction.
Sleepio addresses unique needs with a personalized program, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.
Personalized Therapeutic Content
Sleepio adjusts therapeutic content to each individual’s needs and offers additional tools and insights when needed.
Help at Any Time, Day or Night
When it’s needed the most, Sleepio is instantly accessible and ready to check in, practice, or try a new technique.
Sleepio provides personalized goal setting, a detailed sleep diary, and helps track progress over time.