Oura combines advanced sensor technology and a minimal design with an easy-to-use mobile app to deliver precise, personalized health insights straight from the most reliable source your body. Doctors measure your pulse from the finger and not the wrist.
Day and night, Oura helps you realize your potential through three simple scores: Readiness, Sleep, and Activity. While you’re awake, Oura captures data that reflects your activity and movement. When you’re sleeping, Oura captures meaningful data as nighttime is the best opportunity to get an accurate read on your overall health as your body is in a more consistent state.
Oura monitors your body’s signals, picks up on daily
habits, and provides an overall measure of your
recovery signaling your capacity to perform at
your mental, emotional, and physical best.
Deep sleep, REM sleep, light sleep, sleep timing, and
nightly heart rate insights help you understand your
overall sleep quality and offers personalized bedtime
guidance. With inactivity alerts, daily activity goals, and movement tracking, Oura offers the complete package helping you maintain a healthy balance of physical activity and recovery.